Wrestling is a sport that combines strength, skill, and strategy. One critical element is mastering various holds used to control opponents and score points. Before learning holds, it’s crucial to understand the basic stance. A good wrestling stance is low and balanced. The feet should be shoulder-width apart. The knees should be bent and the back straight. This stance allows quick movement and defence against takedowns.
- Double leg takedown – Another critical takedown is the double leg. This move involves grabbing both of the opponent’s legs. The wrestler then drives forward, lifting the opponent and bringing them to the mat. This takedown requires good timing and strength.
- Sprawl – The sprawl is a defensive move used to counter takedown attempts. When an opponent goes for your legs, you quickly move your legs back. At the same time, you push your weight onto your opponent’s back, preventing them from completing the takedown. Read More Here about advanced sprawl techniques and variations.
- Half nelson – The half-nelson is a typical hold used to control an opponent on the ground. It involves putting one arm under the opponent’s arm and behind their head. This position allows you to turn your opponent onto their back. The half-nelson is often used to set up pins.
- Full nelson – The whole Nelson is similar to the half Nelson but uses both arms. Wrestling allows this hold, but it is illegal in most forms. However, it’s still good to understand for defensive purposes.
- Cradle – The cradle is a powerful holding technique. In this technique, the opponent’s neck and leg are wrapped around one arm, creating a “cradle” shape. The cradle can be used to control an opponent and potentially pin them.
- Arm bar – The arm bar is a technique used to control an opponent’s arm. There are several variations of the arm bar. A person uses their arms and body to pressure their opponent’s arm. This can be used to turn an opponent or set up other moves.
- Head and arm – The head and arm hold involves controlling your opponent’s head and one of their arms. This can be done from various positions. It’s often used to set up throws or takedowns, but it can also be used to control an opponent on the ground.
- Fireman’s carry – The fireman’s carry is a spectacular takedown. It involves lifting your opponent across your shoulders. From there, you can bring them to the mat. This move requires strength and good technique to execute safely.
- Bridge – The bridge is a fundamental skill in wrestling. It involves lifting your body off the mat using your head and feet. This can be used to avoid being pinned or to create space for escape. A strong bridge is essential for defensive wrestling.
- Safety considerations – Safety should always be a priority while learning these holds. Practice with a trained partner or coach. Always use proper techniques to avoid injuries. Never apply holds with excessive force, especially around the neck area.
Conclusion
Understanding basic wrestling holds is crucial for anyone interested in the sport. These techniques form the foundation for more advanced moves. Remember that mastering these holds takes time and practice. Focus on proper form and technique before trying to apply them in competition. These skills will serve as a solid foundation for your wrestling career.
